Working From Home and Body Pain
Working From Home and Body Pain The past year has been a wild ride. When the COVID-19 crisis hit, life changed quite drastically for a lot of people. Working from home became the new "normal"…
Exercise to Spring Back Into Fitness
It's Finally Spring! Spring and exercise go hand in hand. The weather’s getting warmer, the days are longer, and people are getting more active. With winter slowly moving behind us, it is only natural to…
COVID-19 Long Haulers
What's a COVID-19 Long Hauler? Have you recently heard the term COVID-19 long hauler and wondered what that was? You may have also had COVID-19 and are still experiencing residual side effects even though you…
Hip & Knee Pain and Surgery
Been told you need knee surgery? If you have been told that you need knee surgery, try physical therapy first. Physical therapy may eliminate the need for surgery if you respond well to treatment. If…
Physical Therapy and the Winter Blues
What are the winter blues? Have you ever experienced the winter blues or wondered what causes them? It seems like once the holidays are behind us, the never-ending, bleak winter can take a toll on…