Too Much Screen Time?
I Screen, You Screen, We All Screen, for Back and Neck Pain! A recent study from the Harvard School of Public Health, Brigham and Women’s Hospital, and Microsoft showed that holding a tablet too low in…
Surgery: Back & Neck Surgery
Need Back Surgery? If you've been told that you need back surgery, try physical therapy first. Physical therapy may eliminate the need for surgery if you respond well to treatment! Many conditions that cause pain…
Hanna’s Triathlon
The Start Line It's 5:15 Saturday morning, and my alarm goes off. I packed the car last night after putting the race numbers on my bike, helmet, and running belt. I creep downstairs not to…
Running and Preventing Injuries
Running and Preventing Injuries Running: people either seem to love it or love to hate it. Regardless of your stance on running, the number of people taking up the sport is rising. Running, hiking, and…
Swimming Without Shoulder Pain
Warm weather is finally here, and with that burst of sunshine comes pool season! Swimming is one of the best full-body exercises you can do, but you can start to develop an injury from overusing…